4 - 8 hr
8 servings
$1.05/servingMake a delicious Indian dhal without having to cook at all. That’s right—let your slow cooker slowly meld together flavours of curry with wholesome, real ingredients. Assemble, slow cook, and enjoy.
Make it now:
- Combine all ingredients in a slow cooker and stir gently.
- Cover and cook for 4 hours on high or 8 hours on low setting.
Make it ahead and freeze:
- Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
- Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
- When ready to eat, remove from freezer at least 1 hour before cooking.
- Place contents in the slow cooker, add broth, cover, and cook for 4 hours on high or 8 hours on low setting.
Once cooked, use a hand blender to liquefy the soup.
Make it authentic: top with fresh cilantro, lime juice, and 1 tbsp Greek yogurt.
Serve on 1 cup cooked basmati rice. Top with 2 cups baby spinach or kale.
Per serving: Calories 320, Fat 23 g (Saturated 7 g, Trans 0 g), Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 6 g (Fibre 1 g, Sugars 3 g), Protein 21 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
4 - 8 hr8 servings$1.05/servingMake it now:
- Combine all ingredients in a slow cooker and stir gently.
- Cover and cook for 4 hours on high or 8 hours on low setting.
Make it ahead and freeze:
- Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
- Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
- When ready to eat, remove from freezer at least 1 hour before cooking.
- Place contents in the slow cooker, add broth, cover, and cook for 4 hours on high or 8 hours on low setting.
Once cooked, use a hand blender to liquefy the soup.
Make it authentic: top with fresh cilantro, lime juice, and 1 tbsp Greek yogurt.
Serve on 1 cup cooked basmati rice. Top with 2 cups baby spinach or kale.
Per serving: Calories 320, Fat 23 g (Saturated 7 g, Trans 0 g), Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 6 g (Fibre 1 g, Sugars 3 g), Protein 21 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
